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Additional Episodes

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Logical Losers

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Dec 2, 2019

Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use this strategy

By adding a weekly average option it really is a red flag when you see your weekly average go down. You might also have a bad day (but have had a few good ones)...


Nov 28, 2019

Weight update. 

November 5th I am at 226. 

November 19th 225. 

Different Types of Triggers

Behavior Chains start with triggers:

  • Environmental
  • Biological
  • Mental
  • Emotional
  • Social

Triggers Produce Thoughts

Thoughts Lead to Actions

Actions lead to...


Nov 20, 2019

Weight update. 

November 5th I am at 226. 

November 19th 225. 

Join the Healthy Wage Challenge

https://hwage.co/1408044/

Lose 6% of your weight by February

Controlling Your Attitude

I've been pretty good on hitting my benchmarks:

10 glasses of water

7 hours of sleep

30-60 minutes of exercise

1900 calories. 

And...


Nov 6, 2019

Weight Update

Last episode on October 19th I was 228.3. Today on November 5th I am at 226. 

How Do I See My Step Count on an Apple Watch?

Press the button on the side and scroll down until you see "all Apps" and choose the activity app and then scroll down.

Calibrating your Apple Watch

  1. While wearing your Apple Watch,...


Oct 19, 2019

I've seen commercials for the Peloton bike and I was getting sucked in. I had some friends who were talking about how their apartment building has one, and they spoke about how these live classes were really addicting. I saw where you can get one for $59/month, but in digging around I found out that Peloton wasn't the...