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May 12, 2014

Today I share some insights I'm getting from a great book called IMPOSSIBLE: How I Lost Nearly 400 Pounds Without Surgery . We had the author Bryan Ganey on a few episodes ago, and I'm just now getting around to reading his book. WOW IS IT AWESOME. It's filled with tons of just "Yeah, that makes sense - why didn't I think of that" information. The one thing I love about this book is the information comes from Bryan. Not some academic study. I get the information from someone who does't study it, but instead someone who LIVES it. Impossible: How I love nearly 400 pounds without surgery I love the fact that it sounds like Bryan is sitting across the table from me giving me advice. So today (after only reading the first few chapters) I wanted to share the points that really jumped out at me. One of those points is that based on your current stress level, relationships, time constraints, and other items in your life - you might not be ready to lose weight. Really? Yes, in some cases we may be trying to do the impossible. That doesn't mean we're off the hook, but instead means it might make more sense to fix the relationship that is adding so much stress to your life (that then sends you to the fridge to deal with it). The book is filled with tough love, and non-nonsense insights (which is why I love it). More to come Support The Show By Using this Link Amazon.com - Support The Show   Dave Jackson is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com