Jun 28, 2017

I've heard a few different people talk about the Five Minute Journal and how it changed their attitude, their lives, and their productivity. According to the creators, "With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include...

Jun 21, 2017

So as my old desk was falling apart, it was time to buy a new desk and I wanted to get a standing desk as I now work from home. I use to stand for 8 hours a day as an instructor but now I sit on my butt all day and something needed to change. 

What Standing Desk Did I Buy

I bought the Smart Desk 2 from Autonomous.ai and...

Jun 16, 2017

I just watched That Sugar Film on Amazon. (prime for free, but you can rent it), and I was amazed. In it, the filmmaker went on a diet that included 40 teaspoons of sugar per day (this is what people eating "healthy" diets get). Here are some fun stats.

He gained 18 lbs

HIs developed "Fatty Liver Disease"

He added 4...