Oct 25, 2017
Step Bet is the sister to Diet Bet. With Step Bet you put in some money, and it reads the data from your fitness Tracker (Fitbit, Garmin, Apple Watch) and assigns you a goal. You have active days (a smaller goal) and a stretch goal. For me, my goals are 9922 steps for active days and...
Oct 16, 2017
So after reading the book
Burn the Fat Feed the
Muscle by Tom Venuto, I got re-inspired to
really try weight lifting. I HATE WEIGHT LIFTING due to the
soreness that always follows. So what changed my mind?
I shut up and did. I got up at six AM and went to the gym. The next day, as expected my muscles were sore, but I...
Oct 9, 2017
I was listening to a book (from Audible) (get a free book when you sign up) called the Subtle Art of Not Giving a F*ck, and to summarize it:
You can only have 1 number one priority. If you try to do everything, you may be able to do a lot of stuff, but you more than likely will not be doing any of it well. Thus, some...