Dec 10, 2019
First things, I'm down .3 lbs. Not a huge win, but not a
Currently, the Noom app is giving me Green, Yellow and Red foods.
The Most Addictive Foods
Interesting article on the most addictive foods (hint its not broccoli)
Eat Yourself Sexy
I found an interesting show called Eat Yourself Sexy on Amazon Prime, and while the show has some "meh" reality TV isms, I liked that you can spot what OTHER PEOPLE are doing wrong. Watch an episode or two and then go into your kitchen and pretend you're on the show.
I also thought it was interesting that in 8 weeks women were losing 2 dress sizes and those that exercised (in addition to changing their diet) lost 20 lbs in 8 weeks (amazing what a little focus can do).
Rolling Your Muscles?
I bought a Doeplex Muscle Roller Massage Stick and I'm not sure it really does anything. I tested by just rolling my right leg, and so far don't feel any large difference.
Become a Logical Loser
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