Preview Mode Links will not work in preview mode

Want more episodes of the Logical Weight loss in addition to a private support group? Become a "Logical Loser" and join one of the best online communities on the Internet 

Additional Episodes

Logical Losers

*please note links like (episode numbers) no longer work

Feb 23, 2009

Today we are talking about how tracking things you want more of (exercise, time with the family,better calorie management) are things we should be tracking. It in us, it motivates us, and yes it does take a little bit of time (probably 5 - 10 minutes  day). This is something you have to do if [...]

Help support the show. Be in our top spots or drop us a donation, simply go to all support is deeply appreciated.
Subscribe via Yes Virginia You Need to Track Your Calories