Preview Mode Links will not work in preview mode

Want more episodes of the Logical Weight loss in addition to a private support group? Become a "Logical Loser" and join one of the best online communities on the Internet 

Additional Episodes

www.logicallosers.com

Logical Losers

*please note links like logicalloss.com/333 (episode numbers) no longer work

  1. All Episodes
  2. Yes You DO Need to Write it Down

Yes You DO Need to Write it Down

Jan 19, 2010

Join the forum discussion on this post - (1) PostsEvery book I've ever read on fitness recommends writing down what you eat. When they say that, they mean EVERYTHING. So when you eat the 1/4 of a toasted cheese that your kid didn't eat (but you did) write that down. We are shooting for accuracy. [...]

Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
Subscribe via Yes You DO Need to Write it Down