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Additional Episodes

Logical Losers

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Jun 2, 2020

Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them. 

Streaks App 

Happy Scale

In a weird "double negative" kind of goal I set one negative goal of "Don't Eat Bad Food" and when I start the day it's checked. Hence, I have...

May 24, 2020

I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. After a few exercises, my arms were shaking. 

I love that this is so portable, and the app is fun. You are a spaceship that is trying to fly straight to hit targets. Depending on how hard you...

May 19, 2020


Weigh In

I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some really good days and other days where I go over 2000 calories. So I've been inching my way back up, and that's why I decided to try something new. 

How Did Adelle Lose Weight

According to her...

May 12, 2020

Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly. 

My Weigh In

I'm up to 226.6 after getting up to 229.9 (almost 230 which would've been a new record). The last time I did an episode I was 225.3

Today I'm back on the back, back on doing the right...

Apr 21, 2020

Weigh In

Today on 4/8 I weight 225.3 

Today 4/20 226.6

Why Don't I Feel Happy When I Step on the Scale?

I'm up a bit since the last episode. I say back and took a long look, and I notice I'm missing that 




When the scale goes down

We need that! It's that feeling that makes us, inspires us, to do all...