Preview Mode Links will not work in preview mode

Want more episodes of the Logical Weight loss in addition to a private support group? Become a "Logical Loser" and join one of the best online communities on the Internet 

Additional Episodes

Logical Losers

*please note links like (episode numbers) no longer work

Feb 27, 2009

There are times when we think we're hungry, but we are rally not. These are the times we need to find healthy ways to distract ourselves. For me its playing the guitar. For you it may be ready a book, writing a journal entry, taking a walk. Next week if I'm in the frame of [...]

Help support the show. Be in our top...

Feb 27, 2009

On a previous podcast I had voiced my complaint that after my Polar heart rate monitor had died it was going to cost me just as much as a new heart rate monitor (around 100 bucks by the time I paid for shipping, not to mention the time I wouldn't have my monitor).  Listener Greg [...]

Help support the show. Be in our...

Feb 23, 2009

Today we are talking about how tracking things you want more of (exercise, time with the family,better calorie management) are things we should be tracking. It in us, it motivates us, and yes it does take a little bit of time (probably 5 - 10 minutes  day). This is something you have to do if [...]

Help support the...

Feb 16, 2009

Join the forum discussion on this post - (1) PostsToday I'm reviewing the Actiped that is  sometimes refered to as the LifeSource XL-20 Wireless Activity Monitor. This little device weighs next to nothing, and clips to your shoe. You plugin the USB device and your steps are transmitted from your shoe to your computer....

Feb 11, 2009

Last episode I mentioned Fitdecks. They seemed cool, but I wanted to know more about the decks and about the company. It turns out the inventor was not only a Navy Seal, but a Navy Seal trainer.  They have all sorts of cards including: exercise ball, travel, pre and post natal, pull up, dumbbell, balance [...]