Preview Mode Links will not work in preview mode

Want more episodes of the Logical Weight loss in addition to a private support group? Become a "Logical Loser" and join one of the best online communities on the Internet 

Additional Episodes

Logical Losers

*please note links like (episode numbers) no longer work

Jan 3, 2017

I found a quote:

When you want something you’ve never had, you have to do something you’ve never done. -Thomas Jefferson

This is true for EVERYTHING. The bad news is it is "Weight Loss Season" where every other commercial is someone telling you that YOU DON'T HAVE TO CHANGE. You can still eat PIZZA, ICE CREAM, CHOCOLATE, SODA, and you will lose weight. You don't have to exercise!


Please don't fall for this stuff again.

The low fat, no fat, low carb, no carg, glutten free, dairy free, etc diet. 

Eat Less (no food should come through your car window)

Exercise More (and realize in the battle of food vs exercise - IT's THE FOOD)

Drink Water (it is so, so, so very good for you and has zero calories)

Sleep More (cause when you stay up, you end up eating junk, and your body needs sleep)


The distance between dreams and reality is called action -Anonymous

Don’t wait until you are ready to take action. Instead take action to be ready. -Jensen Siaw

Don’t talk, just act. Don’t Say, just show. Don’t promise just prove. -Unknown

Winners are not people who never fail, but people who never quit. -Edwin Louis Cole

An inch of movement will bring you closer to your goals than a mile of intention. – Dr. Steve Marraboli

The best way to get started is to quit talking & begin doing – Walt Disney