Preview Mode Links will not work in preview mode

Want more episodes of the Logical Weight loss in addition to a private support group? Become a "Logical Loser" and join one of the best online communities on the Internet 

Additional Episodes

www.logicallosers.com

Logical Losers

*please note links like logicalloss.com/333 (episode numbers) no longer work

Jun 27, 2020

I'm listening to the book Chasing Cupcakes by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you're not hungry, this book is for you. 

WEIGH-IN

I'm proud to announce that I'm down to 227 (1 lb since my last episode). 

WORDS MATTER

If you are somewhere where you can write,...


Jun 21, 2020

Today I talk about coming back from a "Health Hissy Fit."

It sure looks like I know what my winning combination is, and yet here I am two weeks later and I'm at the weight I was two weeks ago. 

I did gain some weight, and so I lost some weight to get back to where I started. 

Hissy Fits are a bad idea. I don't...


Jun 2, 2020

Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them. 

Streaks App 

Happy Scale

In a weird "double negative" kind of goal I set one negative goal of "Don't Eat Bad Food" and when I start the day it's checked. Hence, I have...


May 24, 2020

I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. After a few exercises, my arms were shaking. 

I love that this is so portable, and the app is fun. You are a spaceship that is trying to fly straight to hit targets. Depending on how hard you...


May 19, 2020

 

Weigh In

I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some really good days and other days where I go over 2000 calories. So I've been inching my way back up, and that's why I decided to try something new. 

How Did Adelle Lose Weight

According to her...