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Jan 30, 2017

Today I get into why its not a good idea to drink alcohol if you are trying to lose weight. 

Your body only has so much time during the day to burn calories.

Alcohol is empty calories, and basically get burned first. Then when you run out of time, you still have all these other calories waiting to get burned, but the...

Jan 19, 2017

I watched the documentary My Big fat Body by Frank Payne on Amazon Prime (it was included with the Prime membership). The movie shows Frank going through the process of losing 60 lbs. It was impressive. I wanted to see how Frank was doing now. The problem is he died at the age of 49 in 2012. So the video showed how his...

Jan 11, 2017


Jan 3, 2017

I found a quote:

When you want something you’ve never had, you have to do something you’ve never done. -Thomas Jefferson

This is true for EVERYTHING. The bad news is it is "Weight Loss Season" where every other commercial is someone telling you that YOU DON'T HAVE TO CHANGE. You can still eat PIZZA, ICE...