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May 29, 2017

Welcome to episode 327 of the Logical Weight Loss Podcast, I appreciate you stopping by. If you like what you hear/see do consider subscribing to the show. If you're new to subscribing to a podcast, see 

New Logical Losers Support Group

People have been asking how they can support the group,...

May 23, 2017

Keep Your Progress in Front Of You

Sometimes when we think about how far we need to go, it can be overwhelming. Here are some visual tools that you can use to keep you motivated

Two Jars: One marked pounds to go, and the other marked pounds destroyed

Clothes Pins and String - the Same concept with one pin representing a...

May 7, 2017

The proportion of American adults who were either overweight or obese has been growing steadily for decades, rising from about 53% a generation ago to roughly 66% more recently.

But the share of these adults who had gone on a diet dropped during the same period, researchers reported in the Journal of the American...