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Logical Losers

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Jan 29, 2018

What's the Difference
Gastric Bypass Procedure vs. Gastric Sleeve Procedure: The Differences. A doctor attaches a small pouch to the intestine in order to bypass the stomach. The surgeon removes a portion of the stomach, producing a tube-shaped stomach (sleeve)

Restrictive operations like gastric sleeve surgery make...

Jan 15, 2018

What's the Deal With Maltodextrin?

So I noticed that in my new Advocate Spark (I love the grape) that it included Matlodextrin. Then I looked at their really yummy Chocolate protein drink. What did I find? You guessed it Maltodextrin. At first, I thought Advocare was trying to fool me (the box of Spark shows...

Jan 11, 2018

Listen to the show at

Thanks to "the Kims" who left some kick butt comments last week, and basically saying they encourage me to keep trying, but maybe Advocare is not the best way to go. In the end its Food, Water, Sleep, and Activity that lead to weight loss. 

So I said I was going back to what...

Jan 4, 2018

Today I took a long look at where I have been, what works and what didn't

I lost 30 lbsa year ago. I went to a place called Slimgenics, and just about the time I was at goal weight I quit going. Why?

It was expensive. Sometimes 300-400 a month.

I wasn't sure what I was putting in my body.

So here I am a year later and...