Jun 25, 2018
Weight loss is hard. Anybody that tells you different is lying. It takes discipline, it takes stamina, it takes a plan, and patience. However, we often can make it harder than it needs to be by focusing on the BIG (in some cases HUGE) picture. Here is how I handled that the past few weeks.
Jun 7, 2018
I heard Jeff Haden get interviewed on the You Wanna Do What? podcast with Monica Rivera. Jeff is the author of the book The Motivation Myth: How High Achievers Really Set Themselves Up to Win which can get for free by going to www.logicalloss.com/audible if you decide to cancel your subscription you can keep the book...
Jun 1, 2018
I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the beginning of the year I wasn't making much progress.
Over the memorial day weekend I dusted off my favorite to do list tool todoist.com and it was a mess. I cleared out all the old stuff, and I...