Jun 27, 2020
I'm listening to the book Chasing Cupcakes by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you're not hungry, this book is for you.
I'm proud to announce that I'm down to 227 (1 lb since my last episode).
If you are somewhere where you can write,...
Jun 21, 2020
Today I talk about coming back from a "Health Hissy Fit."
It sure looks like I know what my winning combination is, and yet here I am two weeks later and I'm at the weight I was two weeks ago.
I did gain some weight, and so I lost some weight to get back to where I started.
Hissy Fits are a bad idea. I don't...
Jun 2, 2020
Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them.
In a weird "double negative" kind of goal I set one negative goal of "Don't Eat Bad Food" and when I start the day it's checked. Hence, I have...
May 24, 2020
I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. After a few exercises, my arms were shaking.
I love that this is so portable, and the app is fun. You are a spaceship that is trying to fly straight to hit targets. Depending on how hard you...
May 19, 2020
I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some really good days and other days where I go over 2000 calories. So I've been inching my way back up, and that's why I decided to try something new.
According to her...