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Logical Losers

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May 27, 2013

Today I share with you some ways to change the wording that goes on in your head. You can always find an excuse to not do the right thing. Found an article on that spotlighted 15 different ways to change the way you think about eating right and exercising more. Here are some examples: […]

May 13, 2013

Today I explain how I felt kind of ashamed doing the podcast as I wasn’t losing any weight. I had started off the year on the right track, but then I started to fall into bad habits. In the same way that staying away from the podcast didn’t make my weight change, staying away from […]