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Logical Losers

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Dec 25, 2017

In the past, I've said one way to achieve your goals is to break them into small baby steps. If you think about it, we really just need to worry about the next meal. Yes, exercise is important, but the food is the real place to focus. So here is what I'm going to do.

My goal is 1900 calories.

If I'm going to eat three...

Dec 18, 2017

I purchased the Fitness Reality TR3000 Maximum Weight Capacity Manual Treadmill with ‘Pacer Control' & Heart Rate System on a black Friday sale. A manual treadmill means there is no motor. You make it go. Here are my thoughts:

Listen to the show here

The setup was easy. It took about 10 minutes.

It is NOT like a...

Dec 4, 2017

Step Bet is Complete

I made it through all six weeks of my step bet and ended up making $9 (a 22% return on my $40). 

Still Trying to Get Back on Track

I've got over my cold but pulled muscles in my back. The bad news is I'm now really down to zero in momentum. 

I realize that the next step isn't going to be easy. I'm...

Nov 20, 2017

Committed to Weight Loss Are You?

What does commitment mean? According to Merriam-Webster:

a :an agreement or pledge to do something in the future a commitment to improve conditions at the prison; especially :an engagement to assume a financial obligation at a future date
b :something pledged the commitment of troops to...

Nov 6, 2017

This week I didn't get to my weight lifting, I go all my steps in (more on that later) but I'm up .4 lbs. I'm not going to cry over that, but I need to get back to the gym. While you can't exercise yourself out of a diet, I want to continue with my weight lifting. 

Do Fitbits Realy Motivate People?

There is a study from...